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Thriving Through the Holidays as Adults with ADHD


Pay what you can


1.5 hours


About the Course

This workshop was carefully curated to provide support, practical strategies and tips for adults with ADHD and Executive Function development needs. As a woman who learned I had ADHD in adulthood, I know firsthand the trials and overwhelming feelings that come with struggling to navigate the holidays (and life) with ADHD. As an adult with ADHD, I've developed and tested several strategies to navigate challenges during the holiday season, and I want to share them with you. Join me as I provide support and promote self-awareness and effective coping mechanisms to help you thrive through the holidays.

Your Instructor

Jamelia Gay

Jamelia Gay is an educational consultant, workshop facilitator, ADHD and Executive Function Coach, and the Founder and CEO of Jamelia Gay Coaching Inc. Jamelia is passionate about empowering her clients and provides trauma-informed, evidence-based, and inclusive services to co-create individualized strategies for success. As a former childcare supervisor and a Registered Early Childhood Educator with a Master of Education, Jamelia creates physical and virtual spaces that foster leadership and learning. Her educational workshops include How We Show Up: Working through Procrastination, Handling Rejection and Receiving Feedback, and ADHD: Paradox to Possibility.

Jamelia Gay
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